Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands, face and ears. Stimulation of the approximately 7,500 nerve endings in the feet helps to open up the natural pathways your body uses to nourish and heal itself.

Tender or ‘gritty’ points indicate congestion in the corresponding area of the body. During the treatment a state of deep relaxation is created in the body, interrupting the pattern of stress and bringing balance to the body and its systems where there is imbalance.

Reflexology is a well established holistic therapy which treats the mind and body as a whole to achieve a state of general well-being.

When we are stressed our body's defences break down and we become more susceptible to illness and disease. Medical doctors agree that many health issues today can be linked to stress. Reflexology interrupts the pattern of stress. It aims to re-balance the body, improve sleep and mood, relieve stress and enhance wellbeing. This gentle, non invasive therapy aims to encourage the body to tap in to its innate self healing abilities.